The Skinny on Garcinia Cambogia Extract

Pure Garcinia cambogia extract is the latest trend in natural weight loss supplements, thanks in no small part to Doctor Oz. He introduced dieters to this herbal remedy on his popular television show. Millions of people now flock to online stores and health food outlets to buy Garcinia supplements.

Derived from the fruit of Garcinia trees, the potent extract is notable for three major reasons: fat blockage, appetite suppression and mood enhancement. This makes it ideal for dieters who want to lose weight quickly and feel good at the same time.

What is Garcinia Extract?

Garcinia extract consists of the powerful contents of Garcinia cambogia, a tropical fruit that grows in Indonesia and other Asian countries. The plant’s green or yellow pumpkin-shaped fruit is sometimes called assam fruit, gambooge or tamarind. They range in size from that of an orange to a grapefruit.

After reading Alive, we learned that Garcinia has two major culinary uses: food preparation and curing. The extract and rind are popular curry condiments in Asia, particularly in India. In traditional medicine, holistic practitioners used Garcinia extract to improve bowel movements. Modern appetite suppressants, energy drinks and diet supplements now contain the extract.

How Does it Work?

Hydroxycitric acid (HCA) is the active ingredient for Garcinia extract weight loss. It blocks production of an enzyme called citrate lyase, which converts carbohydrates into fats. As Garcinia cambogia halts the fat-making process, it also stops the production of bad cholesterol. Evidence shows that HCA also burns carb calories.

In addition to its fat-blocking properties, hydroxycitric acid also boosts serotonin production. This important brain chemical is necessary for the regulation of appetite, mood and sleep. When people are depressed, they often turn to food for an emotional fix. Elevated serotonin levels suppress this drive.

Is Garcinia Safe?

This extract is safe for most adults, and it has very few negative garcinia cambogia side effects. Women who are pregnant or nursing should avoid HCA supplements, and the supplements are not recommended for people with diabetes or dementia. Combined with medications, Garcinia may cause serious side effects, so doctor approval is advised.

That said, Garcinia cambogia extract supplements may be the weight loss miracle that dieters have been waiting for. Doctor Oz and his panel of nutrition experts call it “the newest, fastest fat-buster” on the market. Dieters who take 3,000 milligrams daily can expect to lose up to four pounds a month without changing anything else.

The most effective garcinia cambogia diet plans include healthy eating, physical exercise and positive lifestyle changes. Dieters who follow a comprehensive plan lose weight faster than those who use supplements alone. To ensure safety, they should talk to a doctor before starting Garcinia or any dietary supplement.